10K running playlist of the week: 10-14-2010

running playlist

It’s Thursday and once again it’s time for your 10k running playlist of the week.

I’ve been very hard on you over the last few weeks with very fast high BPM running playlist, so I thought I’d go easy on you this week.

This 10k playlist is very relaxed, at 118 average BPM and is 1:33 hours long so if you are using it for a 10k, you will have to run at most at 15.02 min/mile, which isn’t very fast.

get the list at running playlist

 

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