I was a bit hard on you last week with a very brutal running playlist, so i thought I’d go easy on you and give you a more relaxed playlist this week.
This week’s list doesn’t go higher than 155 BPM and the total average BPM for the whole running playlist is 137, so you’re not going to be pushing it really hard if you run to this list. This running playlist is also slightly shorter than an hour (57:21 minutes to be exact).
So take it easy this week, and come back next week for a new running playlist.
And now, click here for the list at running playlist