Running Playlist: 10K Playlist of the week: 09-02-2010

running playlist

This week’s 10k running playlist is an interesting one. It has a variety of genres ranging from rock, to heavy metal, to country, to alternative, so you definitely won’t be bored on your jog.

We start out slow, almost gloomy with some lower BPM music. This will allow you to start out slowly and not burn out half way through the run.

After the first few songs, the BPM picks up and averages at around 135.
Toward the end of the run, the BPM average goes up to 154 and that takes you to the finish at a very fast pace.

This list is 1:46:53 long, so it’s enough for even the slowest runner (pace for this list is over 17min/mile).
If you are faster, you might want to cut this running playlist down and remove some songs so you don’t miss out on the fast ending.

Get the list at Running Playlist

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