Image source: Wikimedia Commons
What is a Metronome?
A metronome is a device that creates regular ticks (beats) and is used by some musicians to maintain tempo.
As I mention in multiple places on this site, running to a BPM of 180 beats per minute is the optimal foot turnover that a runner should strive for and a metronome is the best tool to use to do this.
If you run with an iPhone, you are in luck because there are dozens of metronome apps out there that you could use.
Read the rest of the post and get the links to the apps at running playlist